Moderator: ofonorow
johnor wrote:Owen,
I have followed your advice on adding Vitamin E to my regimen. I used Unique-E from the Vitamin Shoppe. I am taking 400 mg per day. It does have a beneficial effect on me - improved memory and attention span. However, after a few days it seems to effect my sleep time. I don't seem to be able to sleep much at all. The brain is working overtime all night long. Do you have any solution for this. I am trying only taking it once or twice a week. So far that seems better.
Thanks.
John :D
johnor wrote:Dear Owen,
Other people I have spoken to and participated in forums with have this overload problem. I have no ready theory for it. Someone suggested that our livers couldn't process daily vitamins and just to use the vitamins on a random basis.
John :D
ofonorow wrote:johnor wrote:Dear Owen,
Other people I have spoken to and participated in forums with have this overload problem. I have no ready theory for it. Someone suggested that our livers couldn't process daily vitamins and just to use the vitamins on a random basis.
John
Huh? You may have some difficulty, but some vitamin E should be taken every day - even 20 iu.
Not taking vitamin E is the best way to induce a heart attack.
We know that low serum vitamin E is a 70% better predictor of heart attack than either high blood pressure or high cholesterol - according to epidemiologists at the World Health Org (WHO). This according to the author Sinatra.
Have you tried changing brands of B-complex with the same results?
Dolev wrote:Ascorbic joe,
Why did you go up to 800 IU of E? More should only be necessary if you have angina pectoris and/or intermittant claudication or some other obvious manifestation of heart disease.
Dolev
Dolev wrote:Ascorbic joe,
Why did you go up to 800 IU of E? More should only be necessary if you have angina pectoris and/or intermittant claudication or some other obvious manifestation of heart disease.
Dolev
ofonorow wrote:What is the vitamin E deficiency disease?
Users browsing this forum: No registered users and 4 guests