Post
by ofonorow » Tue Aug 15, 2017 6:59 am
The answer is the color of the urine... Which, by the way, also becomes dark and yellow under conditions of dehydration. I don't understand where the B2 is coming from to keep your urine yellow "all day"? Something does not compute.
Lets assume the yellow is from B2 in the urine, which means it is B2 in the blood, or that the tissues/cells rapidly start expelling their stores of B2 into the blood stream. Apparently the later. Something triggers a massive release of vitamin B2 from your cells - but only when? After you take high dose B5 and/or B3?
We know that fast release of Niacin triggers a massive release of histamine.. Leading to the flush (which Hoffer convinces us is not harmful).
Yet a slower, timed release of Niacon does not initiate the flush.
What if the B2 is doing a job it cannot otherwise do (without more B3/B5? Something like glutathione. In any event, it means that to take higher amounts of B5/B3, you personally probably require higher amounts of B2.
And the other suggestion is, like vitamin C, to take smaller amounts of B5 and timed release B3, more frequently to perhaps mitigate the B2 dumping.
And drink a LOT of water.
Owen R. Fonorow
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